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John Gibbons is a registered Osteopath, Lecturer and Author and is discussing how to Pelvis rotation can cause leg length difference causing uneven weight distribution and uneven posture in the spine. Your spine
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While there are exercises and stretches that help promote healthy spinal alignment through increasing core strength and can be done from home, Here are some cool exercises that come in handy when you need a little simple decompression of the spine. Sink
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Here's the perfect 5 minute posture routine. "Bad posture" isn't something to be too worried about, but lack of movement Low back pain? Try this stretch and share! #lowbackpain #crack #trending Clip is from TikTok user Jensen.Vega.
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Fix Forward Head Posture In Just Three Exercises! 2) Realign the head with the "neck press" (see video below) · Put two fingers on your chin. Inhale, then as you exhale use your fingers as a cue How to Reset your Pelvis
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